Aug 11, 2026
A family PA on when heart disease really starts, why ApoB matters more than cholesterol, and the top 10 lifestyle changes.
Aug 4, 2026
A family PA on MASLD — what's really causing it, the labs to ask for, and what reverses it
Jul 28, 2026
A family PA on the 4 sleep stages, the overnight housekeeping, and the 5-rule reset that works.
Jul 21, 2026
A family PA on causes, remission, and the two classes of medication that changed everything.
Jul 14, 2026
Two stores. $150 a week. Real food that fixes real Eastern Kentucky health problems.
Jul 11, 2026
Stop quitting on yourself.
Jul 7, 2026
A family PA on heart, head, sleep, hormones, and the labs nobody's offering you
Jun 30, 2026
A family doc on the two buckets of fatigue — the lifestyle stuff that nobody tests for, and the labs nobody runs
Jun 23, 2026
Boring. Free. Impossible to fail at if you actually do it.
